“The Self-Care Secret You Haven’t Tried Yet: Why Infrared Saunas Are a Game-Changer”
In a world of skincare routines, morning matcha, and mindfulness apps, it’s easy to overlook one of the most effective forms of self-care: heat. But not just any heat—infrared heat. Unlike traditional steam rooms, infrared saunas use light to warm your body from the inside out, delivering deep, therapeutic benefits without the suffocating humi